Carbohydrate Counts

Raymond Kershaw Elementary School, Breakfast Menus, July 16 - July 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Fresh Fruit Choices Serving Size Fiber Carbohydrates

Apple

1 each

5 grams

34 grams

Orange

1 each

3 grams

19 grams

Banana

126 g

3 grams

30 grams

Grapes

0.5 Cup

1 gram

14 grams

Fresh Pear

1 Medium

6 grams

27 grams

Fresh Strawberries

0.5 Cup

2 grams

7 grams

Strawberries w/ Topping

0.5 cups

2 grams

42 grams

Mixed Berries w/ Cream

0.5 cups

3 grams

35 grams

Fresh Peach

1 Medium

2 grams

14 grams

Diced Cantaloupe

4 oz

1 gram

9 grams

Plum

1 Medium

1 gram

8 grams

Fresh Watermelon

0.5 cups

0 grams

6 grams

Fresh Honeydew

0.5 cups

1 gram

8 grams

Clementine

1 Medium

1 gram

9 grams

Cupped Fruit Choices Serving Size Fiber Carbohydrates

Cupped Peaches

100 g

2 grams

18 grams

Peaches & Cream

0.5 cups

2 grams

27 grams

Cupped Pears

0.5 cups

2 grams

19 grams

Cupped Mixed fruit

0.5 cups

1 gram

15 grams

Cupped Pineapple

0.5 Cup

1 gram

16 grams

Sweetened Applesauce

0.5 Cup

2 grams

22 grams

Strawberry Applesauce

0.5 Cup

1 gram

14 grams

100% Juice Choices Serving Size Fiber Carbohydrates

Apple Juice

4 oz

0 grams

14 grams

Orange Juice

4 oz

1 gram

13 grams

Fruit Punch Juice

4 oz

0 grams

14 grams

Grape Juice

4 oz

0 grams

18 grams

Pineapple Juice

4 oz

0 grams

13 grams

Milk Choices Serving Size Fiber Carbohydrates

1% White Milk

8 oz

0 grams

13 grams

Fat Free Chocolate Milk

8 oz

0 grams

23 grams

Fat Free Strawberry Milk

1 each

0 grams

23 grams

Condiments Serving Size Fiber Carbohydrates

Buffalo Sauce

2 oz

0 grams

0 grams

BBQ Sauce

2 oz

0 grams

19 grams

Light Mayonnaise

2 oz

0 grams

8 grams

Syrup Dipping Cup

1 each

0 grams

31 grams